Workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodys signals. Follow each workout with at least one day of rest. Warming UpStart with 5 to 10 minutes of stretch-ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Weider home gym exercise chart is highly useful since the gym equipment is very versatile. You can do various exercises on it. However, doing the exercise without proper guide will bring you more harm than good. If you do not an exercise with proper body posture or using the equipment in uninformed manner, you risk your body an unwanted injury. The Weider Ultimate Body Works is one of the most unique pieces of exercise equipment I’ve used, and it does the job! If you’re like me having the best home workout machine with unbelievable features for a truly amazing price is an incredible find. Weider Ultimate Body Works Home Gym uses both bodyweight and power bands to create resistance, supporting some 50 exercises for legs, arms, abs, shoulders, back, and chest - full body workout. It is a versatile exercise system, suitable for home use, and it comes at very affordable price.
★★★★★4.5/5
- Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches
- Dimensions: 59″ L x 27.5″ W x 48″ H
- Max. Weight capacity: 250 pounds
- Cushion material: Foam
- Cable-and-pulley system allows for greater versatility and an expanded range of motion
- Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
- This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
- Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
- Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
- Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.
- 80 lb. Weight StackUp to 214 lbs. of Resistance
- High Pulley with Lat BarLow Pulley
- Chest Fly4-Roll Leg Developer
- Preacher Pad Ankle Strap with Handle
- Exercise Chart
Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
- Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
Complete Body Works Bozeman
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
- Strength and cardio workouts possible, with aerobic rowing
- Horizontal bench press
- Maximize your gym space with the vertical folding bench